Lets face it, in this day and age its hard to not fall into the convenience of buying already made products. They are all around us,...

Four years ago this coming August, Richard and I got married in North Carolina, in a city called Asheville. We spent a beautiful week...

Today is about appreciation. The winter is so still and cold, the silence is needed but also endless at times. Richard and I enjoyed...

Spring cleaning is in the air! Richard and I decided to go through our garage and our garden to reorganize and refresh. Looking through...

Sometimes the hardest part is getting motivated. We all know the feeling of wanting to stay in bed and be lazy. The winter months were...

My favorite places to practice yoga are all outside. I feel grounded and able to really connect to my spiritual self when I am surrounded...

Organic farm stands are by far my favorite chose to purchase my fruits and veggies from. Richard and I feel safer knowing how our food...

To heal within is truly healing. Yoga and mediation are here to help guide us to heal our physical injuries while also healing our soul....